Sudbury & District Swimming Club
Affiliated to East Region & Suffolk ASA
 
 

Nutrition Sheets

Please find attached a great range of nutrition sheets for swimmers, please feel free to download and use.

 

 
 

 

 

   
CHO Help sheet
CHO & Fats Help sheet
Protein Help sheet
Fat Help sheet
Refueling Help sheet
Fluids Help sheet
Nutrician Bars nutrician bar